02.27.19

Calendar of Events

CrossFit Open - Friday Night Lights!
5PM EVERY WEEK
Friday, Feb. 22nd - ‘Murica
Friday, Feb. 29th - 80s
Friday, March 8th - Superhero Night
Friday, March 15th - ‘Good vs. Evil’
Friday, March 22nd - ‘Cult Movie/TV Show’

Write your scores on the board!

Wednesday 02.27.19 CrossFit

WOD
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell or Kettlebell Squats
Burpees

We are NOT doing Bar-Facing Burpees or the Max Effort Clean after the “Sprint”.