02.23.18

The CGO18 is here! We will be hosting a Friday Night Lights event every Friday! Heats start at 5:30 and it's a party. Bring yourself, a great attitude, determination to have fun during a workout, and let's get after it!

Post your workout scores to the current FB post that you clicked to get here. We also updated our Blackboard to be the PR Board for the gym. Hit a new heavy lift or beat an old benchmark, write it on the board. Update it next time you beat that lift!

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

February 23rd - Fight Night Lights/CrossFit Open 2018
February 24th - Alignment Based Flow w/ Sam Pullen

02.23.18 CrossFit
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row

Weights for Rx and Scale range from 50lbs, 35lbs, and 20lbs. We will have 10lb weights if you wish to just participate and not submit an official score.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com