02.22.18

 Post your workout scores to the current FB post that you clicked to get here. We also updated our Blackboard to be the PR Board for the gym. Hit a new heavy lift or beat an old benchmark, write it on the board. Update it next time you beat that lift!

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

February 23rd - Fight Night Lights/CrossFit Open 2018
February 24th - Alignment Based Flow w/ Sam Pullen

02.22.18 CrossFit
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
Pushups

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com