02.21.19

Calendar of Events

CrossFit Open - Friday Night Lights!
5PM EVERY WEEK
Friday, Feb. 22nd - ‘Murica
Friday, Feb. 29th - 80s
Friday, March 8th - Superhero Night
Friday, March 15th - ‘Good vs. Evil’
Friday, March 22nd - ‘Cult Movie/TV Show’

Write your scores on the board!

Thursday 02.21.19 CrossFit

Skill Day
On a 50-minute clock, with no rest between:
15 minutes of Handstand practice
- 1 attempts at skill every 1:30 seconds.
10 minutes of L-sit practice
- 1 attempt every 2 minutes.
5 minutes of Double-Unders
- 1 attempt every minute
20 minutes of Stretching (ROMWOD)