02.19.18

We are testing something currently. Post your workout scores to the current FB post that you clicked to get here.

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

February 23rd - Fight Night Lights/CrossFit Open 2018
February 24th - Alignment Based Flow w/ Sam Pullen

02.19.18 CrossFit
Strength
Deadlift
Build to a Heavy Set of 3

“Optimus Prime”
AMRAP 7: 
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
Score: Total number of Wallballs.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

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