02.13.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends
Thursday Feb. 14 - Closed for Valentine’s Day (Spend time with loved ones and friends!)

Write your scores on the board!

Wednesday 02.13.19 CrossFit

Strength
Build to a Heavy Single of this Power Snatch Complex in 12 min:
Power Snatch + Low Hang PS + High Hang PS

WOD
12 min 3 Up Ladder
Pull-ups 
Box jumps