02.13.18

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
CGO 2018
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

February 23rd - Fight Night Lights/CrossFit Open 2018
February 24th - Alignment Based Flow w/ Sam Pullen

02.13.18 CrossFit
100 Double Unders
75 Russian Kettle Bell Swings
50 Toes 2 Bar
25 Burpees

We are doing a chipper that should be paced accordingly to your skill level.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

If you ever want to submit photos for us to use on the blog, please e-mail them to info@sagecf.com