02.12.18

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
February 23rd - Fight Night Lights/CrossFit Open 2018

02.12.18 CrossFit
Press 1 - 1 - 1 - 1 - 1
Push Press 1 - 1 - 1 - 1 - 1
Push Jerk 1 - 1 - 1 - 1 - 1

The goal of today's workout is to get a proper warm up, review proper technique of all movements, and to use all 15 of our reps in a manner that we will push our intensity and weight up with each and every rep.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

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