02.09.18

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
February 23rd - Fight Night Lights/CrossFit Open 2018

02.09.18 CrossFit

AMRAP 20:
50 Wallballs (14/10)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Pull-ups
30 Burpees
20 Cleans (95/65)
20 Jerks (95/65)
10 Snatches (95/65)
10 Burpee Pull-ups

Open Movements Test, this will be a challenge for many of us.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

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