02.08.18

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
February 23rd - Fight Night Lights/CrossFit Open 2018

02.08.18 CrossFit
60/40 Calorie row/bike
30 KB Walking Lunge (35’s/25’s)
35/25 Calorie row/Bike
30 KB Walking Lunge (35’s/25’s)
20/15 Calorie row/Bike

Couplet for conditioning - as we get further into the workout push the intensity.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

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