02.07.18

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
February 23rd - Fight Night Lights/CrossFit Open 2018

02.07.18 CrossFit
Strength
3-Position Power Clean
Build to a Heavy Complex

“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpee

During the barbell complex we are aiming to have great positions and making sure we have a solid catch during each of our cleans. The WOD should be done with a gameplan. If you are going to break up your reps, be consistent with that idea. Otherwise push the intensity, as the last few workouts have been longer this week.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

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