02.01.18

Register for the Open! By going here - https://games.crossfit.com

Upcoming Calendar
February 23rd - Fight Night Lights/CrossFit Open 2018

02.01.18 CrossFit
Open 16.1

RX'ed
AMRAP20:
25 feet Overhead Walking Lunge
8 Bar Over Burpees (must jump with both feet+land on both feet)
25 feet Overhead Walking Lunge
8 Chest-to-Bar Pull-ups
Overhead Lunge Weightt:  Men RX'ed=95lbs, Women RX'ed=65lbs

Scaled
AMRAP20:
25 feet (Front Rack OR Overhead) Walking Lunge
8 Bar Over Burpees (must jump with both feet+land on both feet)
25 feet (Same as Above) Walking Lunge
8 (Chest-to-Bar OR Chin over OR Jumping) Pull-ups
Overhead Lunge Weight:  Men=45lbs-95lbs, Women=35lbs-65lbs

We will complete a long warmup to ensure we are prepared for all of these movements.

Community / Health / Balance
-Taylor Fargerson & Mark Flentge

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