01.22.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends

Write your scores on the board!

Tuesday 01.22.19 CrossFit

Skill/Corework
Tabata Hollow/Arch

WOD
200m run
20 pull-ups 
20 push-ups
400m run
15 pull-ups 
15 push-ups
800m run
10 pull-ups
10 push-ups