01.16.19

Calendar of Events

Monday Jan.14 - Clean Eating Challenge for 30 Days Starts
Wednesday Feb.13 - Clean Eating Challenge for 30 Days Ends

We have punch cards ripe for the picking • 10 classes for $100 • NO CONTRACT!

Write your scores on the board!

Wednesday 01.16.19 CrossFit

Corework:
Accumulate a minute at each station.
Plank
Left Side Plank
Right Side Plank
L-Sit/Hang

WOD
Death by Thruster (115/75)