Effort Becomes Achievement

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CrossFit Sage

Effort Becomes Achievement

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01.08.19

 
2019-01-07 05.59.27 1.jpg
 

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We have punch cards ripe for the picking • 10 classes for $100 • NO CONTRACT!

Write your scores on the board!

Tuesday 01.08.19 CrossFit

Skill Work
Kipping

Strength
Movement for quality
30 Strict Pull Ups

WOD
Row 2k

 
 
Mark FlentgeJanuary 7, 2019CrossFit Sage
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318-272-5822
1156 Airline Drive
Bossier City, LA 71112
info@sagecf.com

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