01.04.19
Calendar of Events
Saturday Jan. 5th - Post Holiday Party at PizzaRev!
We have punch cards ripe for the picking • 10 classes for $100 • NO CONTRACT!
Write your scores on the board!
Friday 01.04.19 CrossFit
Tabata Intervals
8 Intervals of 20sec work & 10sec rest
Calories
Double Unders
V Ups
Push Press
Rest 1 minute between each interval.